George Bolzoni is a fitness trainer who graduated with his Bachelor of Arts degree in Physical Education and Health.
Today he is the proud owner of George Bolzoni Fitness situated in the New York City area. George focuses on more than just the physical aspect of fitness with his clients. George focuses on three things with his clients:
- Physical Health
- Mental Health
- Nutritional Health
George has always been active, even as a young boy when he played sports. Once out of school and his team sports were done, George knew that he would have to start an exercise regimen if he wanted to stay fit. By doing this he was able to keep his energy level up and stay active.
While physically health is extremely important, George knows that mental health is equally important. Without a positive attitude, you run the risk of suffering from depression, anxiety and lack of motivation. George says you can keep your metal health sharp in may ways like aerobic exercise, yoga, meditation, a good night’s rest and taking time out to enjoy your loved ones and friends.
George Bolzoni is also very interested in nutritional health. He understand the importance of feeding your body the right vitamins and nutrients. George says that you are better off eating healthy protein and foods enriched with Vitamin B12 than if you use caffeine to get energized.
To learn more about George Bolzoni Fitness, visit his website, georgbolzoni.com
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